Mechy Cabeza: Miami Personal Trainer
Mechy Cabeza has been enthusiastically improving the quality of many Health Joint members lives since 2004. Mechy drives hard, liking to keep her workouts fast-paced, challenging and functional. Mechy really champions stretching; time and again she has proven that it helps to minimize soreness, stabilize joints, and prevent stiffness and injury.

If you spend a little time at the Health Joint, you'll surely hear Mechy's yelling out her mantra- "Goals! We have goals!" Mechy loves the phrase, " Pain is just weakness leaving the body," and she believes that weight training complements cardio for faster wieght loss and other positive health attributes.

As Mechy can attest to-having a good trainer and workout partner really does positively benefit you; it makes exercise more fun and also makes you more accountable!


Some of her accomplishments include two 1st Place body building contests in 1997 - 1999. Her Hip-Hop dance has been seen on countless Pitbull Videos. She is an avid Male Fire Fighter Calendar Reader (Favorite Chapter is June).

• Cardiac Rehab Experience (post-operative patients, open-heart surgery, stents, etc)
• Years of Personal Training (like around 5 yrs) - AFAA Certified
• Muay Thai Training (or Cardiokickboxing Instructor) - AFAA Certified
• Exercise Physiologist - Bachelor's Degree in Exercise Science, FIU
• Sport Specific Training
• Aerobics Instructor
• Aquatics Training
• Nutrition Specialist
• CPR Certified